Do you know what’s the most troublesome experience, especially if it’s happening everyday in your life? When you hit the bed after a long, tiring day at work, expecting to get some sleep but alas! Sleep has decided not to visit you and instead, bother you the next day when you’re at a meeting with your client. The truth is a lot of us have difficulty sleeping at night even if we’re tired. We’re having disturbing thoughts, staring at the ceiling or admiring how our partner looks like a baby in his/her sleep. This phenomenon has recently increased as the pandemic has forced us to work from home for our safety. While inadequate sleep leads to irritability, lack of concentration and fatigue, there are ways to overcome sleep deprivation and wake up well-rested the next day.
Is it by having sleeping pills?
Or your favourite booze in moderation from a late night liquor delivery store?
Well, keep up with us till the end and you’ll know how to make Sleep visit you every night!
What Should You Be Doing to Get Good Night’s Sleep
1. Fix a proper bedtime schedule: The first step to getting proper sleep is maintaining a fixed sleep schedule. And you shouldn’t be deciding when to sleep or wake up as per your partner’s or roommate’s routine. Our circadian rhythm or biological clock regulates our sleeping pattern. If we sleep at a particular time, our body automatically adapts to it and eventually, we start sleeping at the same time.
2. Stop watching TV or using your phone/laptop while in bed: This is one of the most common reasons why it’s a struggle getting sleep at night. Gadgets like the TV, phone and laptop emit a blue ray that affects your sleep quality. Besides, these gadgets don’t create a restful bedroom environment to help you fall asleep. Thus, it’s advisable to turn off your gadgets at least an hour or two before bed.
3. Go for ‘evening caps’: Alcohol is already popular for being a muscle relaxant and sedative. That’s why we love it so much as it makes us feel so relaxed. And you may even order the best wine or liquor from a 24 hour dial a bottle store to quench your alcoholic thirst late at night. Perhaps, you’re thinking about why doctors say drinking alcohol before bed is not a healthy way to sleep. We certainly believe that and neither are we encouraging you to drink everyday. But did you know there’s a healthier way to drink alcohol and sleep peacefully?
Coming straight from experienced late night liquor delivery agents, if you have alcoholic cravings frequently, make sure you drink it in the early evening hours and not exactly before bedtime. The effects of alcohol set in the early hours of the morning (if you drink alcohol before bed) shortening REM or deep sleep and disrupting the sleep cycle. So, the sooner you have your alcohol, the better will be your sleep quality.
4. Consume alcohol in moderation: A full bottle of alcohol shouldn’t be inside you when you’re trying hard to sleep. But if you’re asking for just one glass of fine wine before bed, you’ve got the permission! A research published by a university in Israel found that:
- A glass of wine every night successfully prevents type-2 diabetes and cardiovascular disease
- Those who drink red or white wine have better sleep
- Drinking red wine before bed is more beneficial for your health
So, it makes sense to order your night time booze from a well-known liquor delivery 24 hours store only if you stick to a glass of Cabernet Sauvignon, Pinot Noir, Merlot or any other red wine.
5. A comfortable bed-time routine: Some activities are known to relax your mind and promote better sleep. You can have a warm bath, read a nice book, meditate or spend some quiet time with yourself to help calm the storm in your mind. Avoid all sorts of stressful activities. Going to bed with a head full of disturbing thoughts will make you restless and ruin your sleep. Ugh!
Wrapping up: Getting a good night’s sleep is all about developing some healthy habits and modifying your existing ones. Along with these tips, also remember to eat a lighter meal and avoid drinking a lot of water before bed. Create a soothing environment in your bedroom with soft lights and keep your air conditioner’s temperature at 24 degrees Celsius. There you go. You won’t struggle anymore to turn Sleep into a regular visitor every night!
Calgary Dial a Bottle is a reliable late night liquor delivery service provider in Calgary. Our exclusive collection of alcohol contains both foreign and local brands. We accept party orders too. For more details, reach us on 403-918-3030.
